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Breast Health Tip #21 Avoid Sugar

BREAST HEALTH TIP: Avoid sugar and refined carbohydrates. These foods cause a surge in insulin and women with the highest insulin levels have a 283% higher incidence of breast cancer. Dangerous Foe in a Sweet Disguise Estimates are that every … Continue reading

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Breast Health Tip #20: Avoid Red Meat

BREAST HEALTH TIP:  Avoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits, vegetables, and whole grains. If you love the taste of red meat, don’t despair–there … Continue reading

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Breast Health Tip #19: Flaxseeds

BREAST HEALTH TIP:  When it comes to breast health, flaxseeds are one of the most protective foods you can eat. Just 3 tablespoons of ground flaxseeds a day provides an astounding amount of defense. If you were given only one … Continue reading

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Breast Health Tip #18: Soy

BREAST HEALTH TIP:  Eat one serving of whole soy foods each day to lower your risk of breast cancer by 30-50% A Soy is a superstar in your arsenal against breast cancer, and has been a food stable in the … Continue reading

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Breast Health Tip #17: Sleep

BREAST HEALTH TIP:  Go to bed by 10PM, pull down the shades and turn off all the lights. A study published in the Journal of the National Cancer institute in 2001 found nurses that worked the night shift had a … Continue reading

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Breast Health Tip #16: Herbs

BREAST HEALTH TIP:  Many herbs used in Traditional Chinese Medicine, as well as other common spices and herbs including ginseng, licorice root, rosemary, black cohosh, hops, and chaste tree berry are effective natural medicines against breast cancer. Most plants contain … Continue reading

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Breast Health Tip #15: Cruciferous Vegetables

BREAST HEALTH TIP:  Eat cruciferous vegetables every day. Inside every plant is a natural anti-cancer pharmacy. The natural “chemotherapy” found in plants is safe, side-effect free, and expresses an intelligence of such brilliance that pharmaceutical companies are now studying them … Continue reading

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Breast Health Tip #14: Avoid Alcohol

BREAST HEALTH TIP:  Avoid alcohol and drink “health-promoting drinks” like organic fruit juices, green tea, and purified water instead. Here’s why: researchers have found one drink a day can increase your risk of breast cancer by 11%; two drinks a … Continue reading

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Breast Health Tip #13: Garlic

BREAST HEALTH TIP:  Eating just a clove or two of garlic a week can significantly lower your risk of breast cancer. GARLIC—A CANCER NEMESIS EXTRAORDINAIRE For more than 5,000 years, before even the earliest Chinese dynasties, garlic has been used … Continue reading

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Breast Health Tip #12: Exercise

BREAST HEALTH TIP:  At least 30 minutes of aerobic exercise three to five times a week may lower your risk of breast cancer by as much as 30-50%. The right type of activity, at the proper time of the day, … Continue reading

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