Category Archives: Breast Health Tips

Breast Health Tip #21 Avoid Sugar

BREAST HEALTH TIP: Avoid sugar and refined carbohydrates. These foods cause a surge in insulin and women with the highest insulin levels have a 283% higher incidence of breast cancer. Dangerous Foe in a Sweet Disguise Estimates are that every … Continue reading

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Breast Health Tip #22 Keep Your Body-fat Percentage Low

BREAST HEALTH TIP: Fat cells produce estrogen after menopause. The more fat you have, the higher your estrogen and therefore the higher your risk of breast cancer will be. Twenty to thirty percent of all post-menopausal breast cancers are thought … Continue reading

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Breast Health Tip #23: Don’t Smoke

BREAST HEALTH TIP:Smoking increases the risk of breast cancer. Even inhaling second hand smoke can increase the risk by 60% or more. So if you smoke, please do everything you can to quit. Don’t be bashful about requesting that those … Continue reading

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Breast Health Tip #24: Avoid Pharmaceutical Hormones

BREAST HEALTH TIP: When considering methods for birth control or for alleviating menopausal symptoms—it is wise not choose pharmaceutical medications first. Research shows that long term use of birth control pills and hormone replacement therapy may significantly increase the risk … Continue reading

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Breast Health Tip #25: Protect from EMFs

BREAST HEALTH TIP: All electrical devices emit an invisible electric field called Electromagnetic Frequencies or EMFs. This includes household appliances, computers, cells phones and especially hair dryers. You can’t see them, hear them, taste them, or feel them, but they … Continue reading

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